WHAT ABOUT STRESS??

stress
Stress is a common word used in society today and a phenomenon that each one of us will experience at some point in our lives.whatever stress is,it has grown immensely in recent years, which brings up the question , what is causing stress in the society .one scholar once said that it is an emotional reaction occupying in presence of a certain stimuli.(Galebert 2007).

As Meg, I think it is a reaction people have due to excessive pressure placed on them from extra ordinary demands.

SYMPTOMS:

PHYSICAL:

  •  weight gain or loss
  • heart palpitations
  • high blood pressure
  • migraines or headaches

EMOTIONAL:

  • mood swings
  • anxiety
  • unhealthy coping strategies such as drinking,smoking etc
  • loneliness
  • crying (especially for ladies)

and many more. the worst thing about stress it may lead you to depression which is a very unfriendly situation. take charge of your life and avoid stress.

how do I avoid Stress??

  • change your perception and expectations
  • break jobs into manageable chunks.
  • set reasonable goals
  • DO NOT COMPROMISE YOUR VALUES
  • avoid procrastination
  • set boundaries
  • have time for yourself.”me time”

Lets keep of stress and leave a healthy life.

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